BMI Calculator - Ideal Weight

اپنے باڈی ماس انڈیکس، چربی کا فیصد، مثالی وزن اور بہت کچھ دریافت کریں۔

If you are looking for an app that allows you to calculate your free body mass index (BMI) with just your age, weight, height and gender, you are in luck!

Thanks to this app to know your ideal weight, you can get an idea of your current physical capacity and use it as a reference to lose weight or gain weight to maintain a healthy lifestyle.

In this app you will not only be able to calculate your BMI for free, but you will also have access to much more useful information about your body.

- BMI Calculator: This index is able to give you very useful information about your body and use it to improve your health.

- Daily calories: Discover the calories you should consume daily in a personalized way, depending on whether you want to maintain your weight, gain weight or lose weight, taking into account your physical activity. You can also check your basal metabolism.

- Body fat percentage: Find out the percentage of fat in your body and whether it is too low or too high. You can also see the amount of lean mass and body fat mass.

- Heart rate zones: Improve your physical capacity, cardiovascular power and workouts thanks to the heart rate zones. These 5 zones are calculated based on your maximum heart rate and are ordered from least to most intense. You can get an indicative or advanced calculation, using the Karvonen formula.

Advantages of using this BMI calculator

- It is completely free and unlimited

- Professional formulas used by athletes

- Improves your health and fitness

- Works for both men and women

- Easy to use with a lightweight design

- For the whole family, BMI for kids, teens and adults

- Completely in English

This app receives regular updates, if you want to report a bug or send comments, you can do it by sending an email to [email protected]