How to do the splits in 30 days

Trải dài ở nhà - cách chia nhỏ trong 30 ngày

To do the splits from scratch is a dream of many from early childhood. But even if you have good flexibility, without preparatory exercises, it will be not only difficult, but also risky to do the splits in a week: you can pull muscles and get injured.

How quickly to do the splits at home ? We offer you the best exercises twine for beginners for 30 days, which will gently and painlessly stretch the muscles and joints, improve stretching the whole body. Regular deep stretching and twine exercises will help you quickly master the twine at home in 30 days, even if you've never done it before.

Effective twine-is not only an opportunity to demonstrate flexibility to envy others, but also very useful for health posture. In the process of its development increases the elasticity of the muscles and ligaments, mobility of the hip joints, improves blood circulation in the pelvic area.

If your stretching on the twine is far from perfect, it does not matter. Exercising regularly and correctly, doing stretching and flexibility exercises, you can do the splits at any age. Start at your twine stretching will improve in 30 days!

The content of the application:

• the splits for beginners

• the string workout

* stretching exercises