Weightlifting-Bodybuilding Guide

Have you ever wanted to do the Cornhuskers Weightlifting Routine? This article shows you the typical routine of how to do it. Now, the first number is the maximum amount of reps for the line. For example, a 10: 105 is 10 reps at 105%. Remember that this is a routine, not a suggestion of weight, so do not try to push yourself so hard that you end up hurting yourself. The numbers below are the respective numbers for each set.