Women Get Fit Online

This app is an invaluable tool for clients training with me face-to-face and remotely. You must have a log-in to access it. For a free trial of online training, sign up at http://marcikenon.com. If you live uptown in NYC and wish to train in person, contact me directly at [email protected], and I will send you an application for consideration.

I work primarily with women who have been in shape and are working to get their fitness grooves back! Some are runners who are rebounding from injuries. Some have given birth and are seeking to lose the "baby fat." Others found themselves in new jobs with long hours and little time for self-care. Regardless of the circumstances that took them off track, these women are motivated. They know the feeling of being in great shape and they are ready to put in work! Are you? If so, I'd love to hear from you today! I help my clients with:

-Accountability and support via video conference, emails and texts even during business travel and vacations

-Customized workouts with video demonstrations and written instructions

-Customized nutrition plans for clean eating that include lists of calories, fat, carbs, proteins, vitamins, and minerals as well as a grocery list for convenience

-Results tracking including body composition changes and strength and endurance gains

-Lifestyle and habits tracking including nutrition, water intake, regular sleep and other factors that impact fitness and results

-Daily tips and affirmations for moral support

If you feel I can aid you in your quest to get back in shape, visit http://marcikenon.com to sign up for a free trial today!

Click here to link to client testimonials: http://marcikenon.com/blank.