Yoga (Guide)

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This yoga class for beginners is ideal for people who are just starting out with yoga, the elderly, or anyone who is looking for a class of light stretching.

yoga for beginners is designed to give you greater relaxation, more energy and joy. It moves through a series of relaxing and crocodile pose to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting lean forward for flexibility. Inclined plane to reinforce the rear. Twist the spine for proper massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged with these exercises.

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