Yoga Poses for Beginners

If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home.

In this app are my picks for the most important yoga poses for beginners. You don't have to be able to do all these poses exactly as pictured — ALWAYS listen to your body and modify if needed.

Regular yoga practice improves flexibility, increases strength, tones muscles and reduces stress. Be amazed at what you can achieve in 5 minutes a day.

Yoga daily workouts have many advantages compared to other methods such as cycling, elliptical, step aerobics, zumba, martial arts, running, HIIT. The holistic weight loss weries yoga sessions help you build a perfect body so you will emerge from this classes feeling grounded and calm.

One of the best things about this amazing practice is that you don’t really need anything to start. So what are you waiting for? Download this amazing app and start reaping all the mind and body benefits of the yoga practice in the comfort of your home.

Yoga Poses for Beginners :

- Mountain Pose

- Downward Facing Dog

- Plank

- Triangle

- Tree

- Warrior 1

- Warrior 2

- Seated Forward Bend

- Bridge Pose

- Child’s Pose