Yoga Vidya 2.0

With the Yoga Vidya app you can practice yoga and meditation individually and for free - anytime, anywhere. The multi-layered concept is aimed at beginners, experienced, advanced and yoga teachers - this makes this app a valuable tool for your own practice. The Yoga Vidya app is detailed, multifaceted and versatile, just like the holistic Yoga, which is taught in connection with the traditional and modern at Yoga Vidya. Have you been looking for an uncomplicated and practical way to practice asanas, pranayama, meditation or mantras according to your personal wishes? You found it with the Yoga Vidya app!

The main functions:

Yoga classes: You decide how long you practice and how hard you want to challenge yourself - you will find a suitable training class for each time slot and level. Or practice after the 10-week yoga class for beginners. Stream the video or audio, or download the file for offline use.

Meditation and relaxation: Here you have the choice to be guided by a form of meditation that is timely for you - or you meditate in silence. The app has a configurable timer that carefully accompanies you into meditation and gently leads you out again. You can use the many different relaxation exercises to calm down and build up new strength. You can learn meditation and relaxation with the series of exercises lasting several weeks. The meditation and relaxation instructions are also available for streaming or downloading.

Pranayama: Here you will find instructions for each level. From the few minutes of exercise to generate energy in the early morning to the complete lesson for advanced users. We have developed a 5-week course for beginners in Pranayama. We also have suitable multi-week courses for practitioners at intermediate and advanced levels. Practical for your individual yoga practice are the comfortable timer functions, with which you can adapt the classic breathing exercises Kapalabhati and alternating breathing exactly to your needs as a practitioner and yoga teacher. The practice hours are also available for offline use - video or audio.

Asana Lexicon: What is the headstand in Sanskrit? What are the energetic effects of the cobra? Whether for a quick look or with more detailed information, here you will find the basic asanas in words and pictures, with instructions for correct execution, including variations and effects on a physical, mental and energetic level.

Mantra lexicon: Whether maha mantra or a rare stotra - here you can read, listen to, sing along and practice all the mantras from the popular Yoga Vidya Satsangs. Have you always wanted to know what the Jaya Ganesha is all about? Here you will find the meaning and translation. Now also for offline use.

Seminars and city center search: With the Yoga Vidya app you can easily find and book seminars for your personal areas of interest. You can also always look for a Yoga Vidya seminar house or Yoga Vidya city center near you.

Yoga Vidya is the largest non-profit association in Europe for everything related to yoga, spiritual growth and well-being. The Sanskrit word "Vidya" means knowledge; "Yoga" means harmony and connection. Yoga Vidya is committed to spreading the then and now so valuable knowledge of the 6 traditional yoga paths: Hatha Yoga, Kundalini Yoga, Raja Yoga, Jnana Yoga, Bhakti Yoga and Karma Yoga. Yoga Vidya wants to help as many people as possible to lead a holistic, harmonious, peaceful and happy life.

This free yoga app offers you the extensive knowledge of Yoga Vidya - informative, clear and compact. This gives you direct access to ancient, sacred yoga knowledge with your iPhone.