Yoga

Yoga is a known stress buster, but it's also one of the most effective workouts for fighting stubborn fat stores. Yes, you can use yoga for weight loss. The reason: Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity—a signal to your body to burn food as fuel rather than store it as fat. The following poses for weight loss will do just that while firming up your arms, legs, butt, and abs. Start now to see results in as little as three weeks.

Weight Loss Yoga for Beginners is an interesting sequence to get in shape and lose weight. Do this routine three or four times a week. Remember to drink lots of water and eat moderately and healthy.

Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this weight loss yoga for beginners.