Упражнения для похудения ног.

Workout for weight loss legs and hips can take place both in the gym and at home. Performing such exercises and observing the principles of proper nutrition, after a month you can see the results. Workouts for weight loss should be based on strength and aerobic exercises, together they give the best effect, that is, strengthen and develop muscles, stimulate metabolism and accelerate the process of burning fat. Legs are a problem area for many girls. Particularly characteristic is the presence of body fat in this area for ladies with a pear-shaped figure. The problem is also that when losing weight, the stomach leaves first.