طريقة غلي الزنجبيل

How to boil ginger How to make ginger drink How to make ginger drink How to make ginger and lemon Contents 1 Ginger 2 Benefits of ginger 3 How to use and boil ginger Ginger It has a long life, and this perennial herbaceous plant belongs to the Zingiberidae family, and one of its advantages is that it has a pungent volatile smell and a staring taste, and it is one of the plants that grow in most tropical and subtropical regions. The original home of ginger is the continent of Asia, especially the southeast regions of the continent such as India, Sri Lanka and Malaysia. Indonesia and Vietnam, and it is also grown in large areas in Central and South American countries. 0 seconds of 0 secondsVolume 0% The importance of ginger lies in the important nutrients found in it, as analyzes have proven the presence of carbohydrates and sugars, and it retains a large percentage of energy, and it carries a great benefit for the digestive system because it contains dietary fiber, and among the elements in ginger Fatty acids, folic acid, and a good percentage of proteins, and it also contains important vitamins that humans cannot do without, such as vitamins A, C, and B6, and some nutritional minerals such as: calcium, potassium, phosphorus, and sodium are included in the composition of ginger. Highly resistant to diseases because it contains antioxidants. Benefits of ginger Ginger prevents vomiting and nausea. Treats some infections such as arthritis and colitis. It strengthens muscles and joints, relieves pain in joints and bones, prevents their fragility, and relieves spine pain as well. It treats some diseases and health problems such as shortness of breath and asthma. Ginger prevents diarrhea. Treats migraine (sisterly) and the pains that result from it. It treats sore throats and severe and frequent coughs. It improves mood, relaxes the soul, and relieves anxiety and stress. The body prevents cancer because it contains antioxidants that prevent cancer cells from spreading, such as colon cancer and ovarian cancer. It reduces body temperature, so it is recommended to take it when suffering from a health problem, as a result of which the body temperature rises. It nourishes the mind, strengthens memory and brain, and reduces the risk of Alzheimer's disease. It is beneficial for pregnant women and protects them from morning sickness. Relieves menstrual pain in women. It facilitates the digestion of nutrients. It helps in losing weight as it dissolves the fats in the body. It treats hair loss and protects the scalp from dandruff, because it contains keratin. It strengthens the sexual desire of men and prevents impotence. Activates blood movement and blood circulation in the body. How to use and boil ginger We prepare three pieces of ginger or according to the need and the quantity that we want to use and wash it well, then cut the ginger into small pieces, and prepare two or three cups of water as needed and put the water in a saucepan and wait for it to boil, then add the ginger to it and leave it after boiling a quarter About an hour, then we put the boiling water with ginger in a jug and close it so that it does not evaporate in order to preserve the important volatile oils, then we bring the strainer when pouring the ginger into the cup until we separate it from the boiling ginger water and we can also add honey or brown sugar as desired, and now it becomes ginger It is best to eat it while it is hot before it gets cold.