طريقة مساج وتدليك الجسم

How to massage and massage the body, and what are the benefits of massage, its types and therapeutic massage

Massage and body massage: its benefits, types, and therapeutic massage.

Massage and reflexology are ancient and well-known methods of body care and general health improvement. They relieve muscle tension and tension, improve blood circulation, improve muscle flexibility and flexibility, and promote relaxation and a sense of well-being. In addition, massage can have a therapeutic effect and is used in the fields of physiotherapy and alternative therapy.

Massage, or what is also called massage or massage therapy, is defined as rubbing or moving the muscular structure and soft tissues of the human body, including muscles, connective tissue, tendons, and ligaments. Massage therapy is a type of physical therapy, or what is known as complementary therapy or alternative therapy.

About body massage

What are the types of body massage?

Swedish massage

Deep tissue massage

Sports massage

Prenatal massage

Thai massage

Soft tissue massage

Shiatsu massage

Reflexology

Periosteal massage

Robotic massage

Hot stones massage

Massage with aromatic oils

Chair massage

Self-massage

Aesthetic massage

What are the benefits of body massage?

Health and physical benefits of massage

Therapeutic benefits of massage

What is the best way to massage the body?

Basics and health conditions that must be followed when performing a body massage

Rules of massage for the patient

Massage rules for the masseur

Rules for the clinic or place for massage

When should you avoid doing a body massage?

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Cinnamon contains a lot of elements and nutritional values ​​that make it at the forefront of healthy drinks and spices that have been made

It has a lot of research and studies, as many benefits have been proven, and there are also benefits that need more research.

The benefits include the following

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