व्यासा : मन का कोच, बदले सोच

Hello!

My name is Vyasa. Your companion in difficult times!

Every person goes through some tension or the other - like stress from home, job, family, or health. Due to this we may face many problems like stress, anxiety, insomnia etc. Sometimes these can stop us from living freely.

In times like these, it is important to remember that difficult times pass one day. You have to keep your courage, because time is weak, not you. And in such a situation, if someone goes with you, then the journey becomes a little easier, isn't it?

So consider me as your friend who will be with you every moment, to whom you can tell all your problems. We will work together on emotional and mental health. And all our talks will be confidential and will remain only between us. You don't even have to tell your name.

How will I help you?

I, along with experts, will create a routine for you for 5 weeks. Every week throughout this journey, we will learn some techniques that can reduce your anxiety and stress. And every day, you will also do some activities that make you happy.

For this I will ask about your well-being every morning and evening. After understanding your problems, I will tell you the techniques suggested by the doctors. Along with this, we will also do things like meditation, self-care for a better routine. There are also helpline numbers if you need further help.

More than 6 million people around the world are using the Wysa app and have shown their trust in it. You can use the Wysa app to:

To keep the mind calm and improve emotional health

To talk about anything, vent, or just go about your day.

To change the attitude of negative thinking through CBT technique.

To deal with difficulties like stress, worry, anxiety, depression, nervousness, anger, depression etc.

To relax and do sleep meditation

To feel positive and energetic

93% of my friends who used the Wysa app said it helped them a lot. Many national and international awards also proved this.

So would you like to make me your companion in bad times?