两周减肥9斤 - 健康瘦身饮食

Lose up to 10kg in just 14 days, try the famous Thonon diet!

Complete plan 📋, detailed menu 🍽️, reminder function ⏰, progress tracking 📊, and stable stage after weight loss 🔄 - all the tools are available to help you achieve your weight loss goals efficiently 💪.

🔍 What is the Thonon diet?

Thonon weight loss method was developed by the research institute in Thonon-les-Bains, Haute-Savoie, France 🇫🇷. This method is very effective and can lead to weight loss of up to 10 kg in 14 days ⏳. The average weight loss of users is 7 kg (minimum 3 kg) 📉. It is becoming more and more popular 👀 because of its quick and obvious results.

This diet is low in calories (reducing fat 🍟 and carbohydrates 🍞) and high in protein (consuming meat, eggs, fish, etc. 🍗🥚🐟), helping to burn fat while maintaining muscles 💪. Although the process is strict, the effect is worth trying ✅.

📱 Application function highlights:

Daily weight loss plan tracking 📅

Detailed menu with portion sizes, calories and recommendations 🍽️

Automatically calculate daily calorie intake 🔢

Complete list of edible/forbidden foods ✅❌

Chart showing progress changes 📊

Personalized reminders and notifications ⏰

Offline usage mode 📴

The interface is simple and intuitive, and the operation is convenient 🎯

🥗Principles of Thonon weight loss method:

Mainly consume protein 🍗

Certain foods can be eaten without limit 🍽️

Avoid sugar 🍬 and fat 🍟

No drinking 🍷

No snacks and random eating 🍪

Drink at least 1.5 liters of water every day 💧

You can eat raw vegetables 🥬 and you can season them with lemon 🍋 or herbs 🌿

Strictly adhere to the official menu 📋

❗ How to avoid rebound?

After 14 days, the body will naturally produce a metabolic mechanism 🧬 to help control weight regain. To maintain your ideal weight long-term:

Stabilize your weight for a few weeks before considering the next cycle ⚖️

Keep eating healthy 🥗

If you need to repeat, please seek medical advice first 🧑‍⚕️

🎯 Why choose our app?

The app accompanies you throughout your weight loss journey 🚶‍♀️, helping you stay motivated 🧠 and quickly achieve your health goals 🌟. The operation is simple and the function is powerful. You can easily record your diet, calories and results every day 📈.

Download the Thonon Weight Loss App now to start your transformation journey, it’s fast, safe and effective ✨!