太极拳视频教程

Tai Chi is based on the core ideas of Tai Chi and Yin-Yang dialectical concepts in traditional Chinese Confucian and Taoist philosophies. It integrates multiple functions such as temperament maintenance, physical fitness, and martial arts confrontation. It combines the changes of Yin and Yang and the five elements of the Book of Changes. , The ancient Daoyin technique and vomiting technique form a traditional Chinese boxing technique that combines internal and external, soft, slow, light, rigid and soft.

The 24-type simplified Taijiquan is also called simplified Taijiquan. Taijiquan experts drew the essence of Yang's Taijiquan. Although it has only 24 movements, compared with the traditional Taijiquan routines, its content is more refined, the movements are more standardized, and it can fully reflect the sports characteristics of Taijiquan.

This app provides a complete video of the decomposition of 24-style Taijiquan, which is convenient for beginners to learn.

Provide full motion demonstration videos for forward, reverse, forward + reverse, all-round display, convenient to follow the practice.

Provide a complete music password, start practicing anytime, anywhere.