تمارين للحصول على معدة مسطحة

12/3/2018

Updated graphics and UI, now with additional workout videos and layouts with information and tips on how to get a flat stomach.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.

Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.