Health Benefits of Eggs

Eggs are among the few foods classified as "superfoods."

They are loaded with nutrients, some of which are rare in the modern diet.

A single whole egg contains all the nutrients required to turn a single cell into a chicken; it contains:

• Vitamin A: 6% of the RDA

• Folate: 5% of the RDA

• Vitamin B5: 7% of the RDA

• Vitamin B12: 9% of the RDA

• Vitamin B2: 15% of the RDA

• Phosphorus: 9% of the RDA

• Selenium: 22% of the RDA

• They also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.

This is coming with 77 calories, 6 grams of protein and 5 grams of healthy fats.

They also contain various other trace nutrients that are important for health; they are pretty much the perfect food, they contain a little bit of almost every nutrient we need.

If you can get organic or Omega-3 enriched eggs, then these are even better. They have more Omega-3s and are much higher in Vitamin A and E.

If you want to improve your nutritional status quickly, eating eggs is a most effective way to do it. Their high-quality protein satisfies the appetite, providing all the essential amino acids. They provide us with every vitamin we need, apart from vitamin C, along with a healthy complement of minerals.

Forget the old warning that we shouldn't eat more than three or four eggs a week because they contain cholesterol – that particular gem of "healthy eating" advice has since been ditched.

They also contain large amounts of antioxidants, which dramatically lower your risk of age-related eye disorders and the nutrients required for healthy hair growth!

If you need any more reasons to eat them, they are cheap, they combine with almost any food and taste awesome. They are a nutritious, protein-rich food with a strong impact on satiety. Studies show that eating eggs for breakfast can help you lose weight.

Everything you thought you knew about them is wrong: they don't raise cholesterol and they don't cause heart disease. Here in this app we’ll show you why you should include them in your diet.

Download this app now and enjoy this amazing super-food!