Ketogenic Diet Plan

Keto diet is a low carb and high fat diet that offers many health benefits. More than 20 studies show that this type of diet can help you lose weight and improve your health. The Keto diet may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease. The keto diet involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction of carbohydrates puts your body in a metabolic state called ketosis. The keto diet can lead to massive reductions in blood glucose and insulin. This, along with the increase in ketones, has many health benefits.

Why eat keto - the benefits

The benefits that come from a ketogenic diet are similar to those of any strict low-carb diet. However, the effect could be even more important since the protein is more restricted. This increases ketones more, and decreases insulin (the fat storage hormone) more.

A ketogenic diet is excellent for reversing type 2 diabetes because it lowers blood sugar levels and the negative impact of high insulin levels.

Improved mental focus

Ketosis causes a constant flow of fuel (ketones) to the brain. And on a ketogenic diet, you avoid large fluctuations in blood sugar. This often leads to the experience of increased concentration and improved concentration.

Many people use ketone diets specifically for increased mental performance.

Interestingly, there is a common misconception that eating a lot of carbohydrates6 is necessary for the proper functioning of the brain. But this is only true when ketones are not available.

After a few days (up to a week) of ketonic adaptation - during which people may have difficulty concentrating, having headaches and getting upset easily - the body and brain can run effortlessly on ketones.

In this state, many people experience more energy and better mental focus.

Warning

The content of this website is not intended for the treatment or prevention of the disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. The use of the recommendations is to the choice and risk of the reader.