RCube: Rhythm Resonance Resilience

RCube provides an evidence-based comprehensive assessment and training system that helps to improve your physical and emotional health and wellbeing and to enhance performance and productivity, even under pressure.

It is based on cutting-edge research into the physiology of stress and resilience. This app is also available for iOS phones and tablets.

Our app measures relationship between strain and recovery, health risk and health potential and capacity to perform well under pressure via psychometric and HRV assessment.

RCube provides training two complementary types of training: Engagement & Relaxation Training.

THE BENEFITS OF DAILY TRAINING WITH RCUBE

• Emotional health assessment

Baseline assessment of emotional health using two psychometric questionnaires

(Depression, Anxiety, Stress & Anger) for creating a baseline and track emotional

health and impact of interventions

• Autonomic health assessment

Baseline assessment of autonomic health using bio-sensors, informing about health

risk and health potential, strain, recovery, peak performance under pressure and ability

to relax (let go). Create a baseline and track your physical health and the impact of the

interventions

• Engagement training

Audio-guided and biofeedback-based form of resonant frequency training combined

with bilateral stimulation.

• Relaxation Training (Autogenic Training)

Deep relaxation techniques designed to reduce stress and anxiety by reducing

physiological arousal. Full recovery after strain.

Ten to twenty minutes once or twice daily training with RCube can benefit you in the following ways:

HEALTH & WELLBEING

• Improve and maintain your health and wellbeing

• Increase your physiological adaptability and flexibility, when

responding to inner or outer demands

• Improve your sleep

• Boost recovery from strain

• Boost recovery from ill health

• Rejuvenation (healthy ageing)

EMOTION REGULATION

• Deal more effectively with pressure, trauma, change and crisis

• Improve your regulation of emotions

• Reduce stress, anxiety, anger, fear and low mood

• Recover more quickly from trauma, change and crisis

PERFORMANCE & PRODUCTIVITY

• Access sustainable high-performance states (flow states)

more easily, even under pressure

• Improve judgment and decision-making capacity in

challenging circumstances

• Improve performance and productivity under pressure

• Enhance creativity

• Boost confidence to handle problems

• Access resourcefulness for problem solving

• Improve concentration, focus, memory and cognitive

processing under pressure

• Improve social skills