Autogenes Einschlafen

Find deep relaxation, inner peace and new strength with the help of autogenous training!

This app provide you with a more than 20-minute introduction to the world of meditative relaxation.

Please note!

The app "Autogenic sleep" is the same as the app "autogenic relaxation".

The difference is in the end of the exercise.

The app "Autogenic asleep" ends quietly with a "go to sleep". It is ideal as an Einschlafübung.

The app "autogenic relaxation" ends with a classic "awakening", thus serving a short relaxation phase (eg during a break). How to quickly gain new strength for your everyday life.