Banana Bread Recipes

Banana Bread Recipes, What the advantages..?

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Depending on where you get your banana bread, it can be a health bomb or a health boost. Many packaged and bakery breads tend to be high in calories, sugar and fats. However, options for healthier breads are increasing as companies and bakers become more aware of the desire for a lighter, more nutritious banana loaf. Making your own at home is the ideal way to control ingredients for a healthy, delicious bread you can enjoy daily.

Whole Grains

Purchase or prepare whole-grain banana bread versus breads made with refined white flours. Refined flours have little nutritive value, having been stripped of their bran and germ layers, which leads to losses of essential vitamins, minerals and fiber. In contrast, since whole-grain flours retain all layers of the grain, they are a source of vitamins and minerals, including vitamins B-6 and magnesium for energy production. Whole-grain banana bread is also a source of fiber, which aids in good digestion and increases satiety.

Bananas

Bananas are the all-star of banana bread, lending a naturally sweet taste and aroma to the treat. The yellow fruits are a source of carbohydrates, an essential nutrient used as fuel for mental and physical processes. Registered dietitian and nutritionist Megan Ware notes on "Medical News Today" that bananas may aid in decreasing the risk of cancers, lowering blood pressure and improving digestive health. This is due to its vitamins, including vitamins A and C; minerals, including potassium; and dietary fiber.