Beginner Street Workout - Guid

Street Workout is a fun and interesting exercise trend that combines the muscle-building power of calisthenics with the endurance-building power of athletics. Instead of going to the gym to lift heavy weights, Street Workout works on the principle of body weight training, using your own weight for resistance.

This App includes two programs for beginners and also advanced calisthenics exercises - program intended to work the whole body.

Beginner street workout program

Advanced street workout program