Sports Stretching Movement in the Office

The demands of work in the office do make the body often feel sore because it is required to sit behind a table diving for hours every day. Besides sitting too long also increases the risk of various dangerous diseases such as type 2 diabetes, heart disease to various types of cancer and obesity. These serious illnesses will only be felt after a few years, which is around 5 to 10 years, but there are also mild effects that are immediately felt when sitting too long. Some of them are like aches in the neck area to the spine.

1. Sit Standing Over and Over

Like sports in general, this exercise movement should also begin with a warm-up movement. For starters, you only need to change positions from a sitting position to a standing position without the help of hands. Keep your shoulders open and your back firm,

2. Turn Shoulder

To do this one motion you have to sit in a sturdy position, then inhale while shrugging your shoulders to ear level. Hold for a few seconds before returning to the original position. Repeat at least three times.

3. Rotate the Body

First sit firmly, then take a slow breath and gently exhale. While adjusting your breath, turn your body towards Kananda and hold your chair back with your right hand. Hold for a few seconds. Perform the same procedure to turn the body to the left.

4. Back Stretching

Sit on the edge of the chair, then straighten your legs. Then slowly lower your body to touch the toes and hold for 10-30 seconds, and return to its original position. Do it with side turns.

5. Leg Stretch

Sit back and relax with the back of the chair, then pull one of your legs to touch the chest and hug of the leg. Hold the position for about 10-30 seconds and return to its original position. Do the same thing with the other side.

6. Push Up Tables

This one movement is also quite simple but provides a comprehensive effect on your body. To do this you can simply place your hands on the edge of the table and stack your weight on both hands. Line your legs as well as possible so that your body is straight. Then do the push up as usual by adjusting your breathing pattern.

7. Stretching the Neck

Sit in an upright position in the chair, then lift one of your hands and straighten it. Continue to pull the head towards the hand until it touches the shoulder so that the muscles in the neck can be stretched. Hold that position for about 10-15 seconds, and do the side turns.

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