Vipassana Meditation

Good app for Vipassana Meditation

Good app for Vipassana Meditation

Vipassana meditation is a form of mindfulness meditation that comes from the original teachings of the Buddha. It is a way of observing oneself without judgment, and it is said to be helpful in achieving enlightenment. Usually, it's done over the course of 10 days. Here's what you need to know.

It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana meditation, also known as insight meditation. With this method, you practice self-observation by focusing on your inner self in a nonjudgmental way.

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