Body Muscle Exercise

If you just want to start muscle strength training, maybe you will be faced with various questions such as where to start, how many times you practice it, how to do it.

Actually it's not that difficult, really. As long as you know the right steps to get started.

Simply put, according to Hannah Davis, CSCS, a personal trainer and strength training specialist, muscle strength training is intended to train body work and muscle strength through body movements and sports equipment.

Not only that, there are still many benefits gained by doing this exercise.

Among them are increasing the body's metabolic rate, burning more calories, strengthening bones and joints, even improving blood pressure.

Well, if you are still a beginner who wants to try muscle strength training, you can apply some of these tips.