Declare Health

Rastreador de refeições e contador de calorias: perca peso sem abrir mão dos alimentos que você adora

Finally, a weight loss program that fits your lifestyle!

Declare is based on the scientifically proven method of tracking what you eat to develop healthy habits and lose weight over the long run.

By making small adjustments to your diet while staying within a healthy calorie goal, you will see meaningful progress over time. Without the restrictions of other weight loss methods, you are more likely to stick with it and keep the weight off once you reach your goal.

SIMPLE YET POWERFUL TRACKING

Easily track your food, weight and water. Declare features dietician verified information for thousands of foods and restaurant dishes.

A FLEXIBLE PROGRAM

Each day is different. That’s why Declare gives you flexibility in achieving your goals with features such as:

Bonus Bank - Save extra calories today for use later in the week.

Weekend Rules - Calorie goals adjust on the weekend to accommodate your habits.

PERSONALIZED TO YOU

Declare creates a custom regiment based on your personal goals and daily habits - because you are unique!

FEATURES:

• Simple meal logging with thousands of dietician-verified foods and restaurant dishes

• UPC barcode scanning

• Weight tracking

• Water tracking

• Personalized recommendations for daily calorie consumption and water intake

• Flexible tracking with a weekly bonus bank and extra calories for the weekend

FAQs:

How good is Declare at tracking foods?

FANTASTIC! Declare is built on a library of thousands of common foods (e.g. an apple), branded foods (e.g. Doritos) and restaurant dishes (e.g. Applebee’s Jalapeno Poppers). All our information is dietician verified to ensure accurate serving and dietary information. Our UPC scanner detected more than 90% of all branded foods in the US.

How does the weekly bonus bank work?

When you complete your food log at the end of each day, Declare compares what you ate against your calorie goal for the day. If you ate a healthy number of calories - enough to fuel your body and fewer than your goal - some of those extra calories you were allotted but didn’t use go into a bank that you can use later in the week. Need to go over your allotted calorie goal on a particular day? Declare will automatically dip into your bonus bank?

How do the extra weekend calories work?

Using some basic data such as your height and weight, Declare calculates a weekly calorie goal that will maintain a healthy level of food intake while allowing you to lose weight. That weekly goal is split up based on your preferences for how you eat during the week. Need an extra few hundred calories for Friday, Saturday and Sunday? Declare can automatically figure that out and give you the appropriate goal each day.

How does Declare calculate my calorie goals?

Declare bases its recommendations on scientific studies published by reputable institutions such as the National Institutes of Health. These recommendations generally take into account several factors such as height, weight, age, sex, and physical activity level. Declare also considers how quickly you’d like to reach your goal and how restrictive you’re willing to be with your daily calorie intake.

Does Declare Track Exercise?

Exercise is an important factor in maintaining a healthy lifestyle. Declare’s calorie goals take into account your overall level of activity - at your work/school and during exercise - rather than tracking specific daily activity.

Learn more at https://declare.io