Bushido Bitesize

Why Bushido Bitesize?

Ever felt vulnerable while walking alone at night or anxious about your personal safety? Bushido Bitesize is your on-the-go mentor for mastering self-defence skills that could save your life. In just 30 days and under 12 minutes a day, learn to harness your body's power and react instinctively in high-stakes situations.

Key Features:

Three Principles of Power: Learn to leverage your body weight, target an assailant’s vulnerable areas, and master the three principles to overcome larger, violent attackers.

Simplified and Instinctive Response System (SIRS): Train to counter common attacks like flurry of punches, hair grabs, and rear bear hugs with effectiveness, not complexity, so skills embed to muscle memory and become instinctive.

Situational Awareness: Boost your perception, knowledge and skills to evade dangerous situations before they escalate. Sexual predators have a checklist when selecting victims, learn how to stay off it and know how to use your environment to get home safely when danger is lurking.

Tactical Communication: Discover the right words and tones to defuse a volatile situation, giving you an opportunity to escape. Learn highly effective back-off bluffs and plant seeds of doubt in your potential attacker’s mind.

Overcome Fear and hesitation: Our innovative visualisation techniques help you shake off tonic immobilisation—aka ""freezing""—and spring into action when it counts. These advanced training tools will help accelerate your skills and the process of embedding to muscle memory, so you react with instinct and power.

Knowledge Is Power: 3-minute micro-reads to help you understand the psychology of an attacker, the legal ramifications of self-defence, the brain hormones of hysterical strength (the body’s natural power boost), and more.

Daily Reminders, Monthly Newsletters & Updates: We'll keep you on track and updated with the latest in safety and self-defence tips.

Routine Integration for Lasting Mastery: True instinctive self-defence requires not just simplicity, but consistent practice. Our exclusive Bonus Module 7 reveals how you can effortlessly weave self-defence into your regular routines—be it at the gym, during a run, or even while binge-watching your favourite shows. Utilise our succinct 'blaster videos' to periodically reinforce your skills, ensuring that your muscle memory stays sharp and responsive.

Responsive Content: At the end of each module there is an opportunity to feedback. This helps us create additional training resources and make continuous improvements.

Download Bushido Bitesize today and take the first step in empowering yourself with life-saving skills that you'll remember for a lifetime. Because your safety is non-negotiable.