下载 APKPure App
可在安卓获取FiveThreeOne的历史版本
吉姆温德勒的5 3 1力量建设计划每周一套计算器
5 3 1 Calculator
- Takes lbs or kg
- Input 1RM or Training max for the 4 compound movements (Bench, Deadlift, OHP, Squat) and receive set calculations.
- Can increment week and bumps up maxes (5/10 lb, 2.5/5 kg) after 1 week
- deload functionality
Exporting to CSV in next update
翻译中...
FiveThreeOne
1.1 by habnaDev
2016年08月07日