Daily Positive Focus

Täglicher positiver Fokus wird Ihnen helfen, ein glücklicheres Leben zu führen.

Daily Positive Focus helps you focus on positive thinking and align yourself towards your goals and aims. Daily Positive Focus also helps you stop asking yourself negative questions.

Here's how you can benefit from Daily Positive Focus. Focusing on positive thinking, practicing how to change the questions you ask yourself during the day, writing in a positivity journal and reminding yourself of your dreams:

1. Increases your happiness

2. Helps you savor positive experiences

3. Improves your mental health

4. Boosts your self esteem

5. Helps you cope with major life challenges

6. Helps you keep your goals and dreams in sight

By taking positive action, you can get a bit stronger every day! 😊

Positive questions to ask yourself:

Your thoughts affect how you feel and how you behave. Positive self-talk encourages self-confidence, effective coping, achievement and a general feeling of well-being. Negative self-talk is very common and can result in unnecessary stress, anxiety, depression, self-doubt, etc. By changing the questions you ask yourself during the day, you can strongly influence where you direct your life.

You are perfect! You should never compare yourself to anyone else. You don't have to be better than everybody else to be truly happy. 😊 The only person you should compare yourself to is the person you were yesterday. You can remind yourself to start your day with a positive mindset, for example, with questions like "What am I grateful for this morning?"

You can choose many other positive questions and also set reminders for other important moments of the day to guide yourself to more positive thinking and well-being.

Positivity Journal:

Writing in a positivity journal is a great way to start building self-confidence and loving yourself! Journaling can also help reduce stress, keep memory sharp, boost mood, strengthen emotional functions and connect with your thoughts and feelings.

You can write answers to the positive question reminders in your positivity journal at important moments of the day or you can answer your own positive questions. You can also write whatever positive thoughts come to your mind in the positivity journal whenever you like.

There is an endless amount of beauty in this world and too much we take for granted. Journal about the people you love, the gifts you have, the things you are grateful for and all other good things around you. Once you consider all the good things in your life, even the worst days won't seem quite as bad.

Getting into the habit of writing down positive thoughts and events will help shift your mindset to become more positive. You can go through your positivity journal whenever you like.

Affirmations:

Affirmations are powerful. When affirmations are repeated over and over again, they begin to take charge of your thoughts, slowly changing your pattern of thinking and ultimately changing your life.

You can set reminders for the day when you have time to repeat the affirmations for yourself, and you can choose what kind of affirmations you want to repeat. You can change your daily intentions according to what you need at that moment in your life. You can set reminders for many areas of your life.

Someday tasks — never stop dreaming!

It is good that we have dreams for different areas and times of life and that we write them down. Writing down goals increases your ability to achieve them and brings you some level of commitment. You can add Someday tasks to different categories like "To do this month," "To do this year" and "To do before I die." Or you can make your own categories.

Having a Someday tasks list helps to alleviate the burden of remembering possible activities and allows you to put the focus on your current tasks. You can set a daily, weekly or monthly reminder that reminds you to check your Someday tasks so you can bring them to your mind from time to time. You can also set a reminder for an individual task.