Dieta Scardale 💪 Pierde peso

✅ Do not let go, start today this fast weight loss diet, which will help you lose those extra pounds.

The method used with the Scardale diet was designed by the cardiologist Herman Tarnower, worried about the effect, that the accumulation of fat in the body could cause in the internal organs, especially the liver, heart and arteries

In this sense, he devised a hyperprotéico menu (priority to the consumption of proteins on carbohydrates and fats) and a diet of 1000 calories, in order to guarantee the prevention of hardening of the arteries.

Over the weeks, their patients, who made the regimen without missing a single day, overcame many of their conditions and surprisingly lost a lot of weight.

It was at that time that Dr. Tarnower, decided to apply it to overweight people to verify the efficacy of the diet for 14 days (assuming that the unequal distribution of food groups was not beneficial any longer) confirming the efficacy b> of the intake of a thousand calories a day, in the weight loss.

From that moment, several tests were highlighted, until we came to the design of the menu that we now know as one of the most powerful methods to lose weight.

It is recommended that this diet to define, where it is explained how to lose weight, and where tips to lose weight are shown, be accompanied by exercises to lose weight.