디스턴싱 - 나를 바꾸는 마음의 기술

You think mental care is impossible with an app?

Distance is different.

“Depression 34% ↓ · Anxiety 40% ↓”

Distance, scientifically designed based on cognitive psychology, is a mental care program that helps modern people

manage psychological discomfort such as depression, anxiety, and stress on their own.

People who started the program

reduced their depression by 34% and anxiety by 40% after 7 weeks.

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Recommended for these people

- People who often feel listless or lose motivation for no reason

- People who want to manage anxiety, worry, and stress on their own

- People who are easily sensitive and have difficulty controlling their emotions

- People who find psychological counseling burdensome and difficult

- People who need a mind management routine that can be consistently practiced

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Main functions

▶ Learn the skills of the mind

Depression, anxiety, stress, listlessness, burnout.

We provide a customized psychological training program that can help you manage psychological discomfort experienced in everyday life.

▶ Science-based program

Cognitive behavioral therapy, acceptance and commitment therapy, mindfulness cognitive therapy, and schema therapy

Designed based on the latest cognitive psychology theories that are effective in relieving depression, anxiety, and stress.

▶ Regular testing

Through regular psychological testing,

you can track your depression, anxiety, and stress levels,

and check the degree of improvement with objective figures.

▶ With experts

Certified cognitive psychology experts

will conduct the program together as coaches.

We will provide continuous support so that you can complete the program without giving up.

▶ 1:1 customized activities

Your coach will analyze your progress every day

and suggest activities that are just right for you.

You can proceed at your own pace without any burden.

▶ Application to real life

Distance is not content that you simply read and leave.

You can experience the changes directly through practical exercises that you can apply directly to your daily life.

▶ Complete confidentiality

It is 100% anonymous and does not require personal information. All data is encrypted/de-identified and safely protected.

▶ Multi-platform support

Supports both mobile and PC environments.

Manage your mind anytime, anywhere.

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- The content of this app is not a substitute for professional medical advice, diagnosis, or treatment.