Don't panic

The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders. It contains practical techniques, advice, interactive breathing exercises, distraction games, and contacts for professional help.

Main modules:

Depression – tips “What can help me”, activity planning, finding positives of the day.

Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.

I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.

Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.

Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.

My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.

Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.

The app is free and open-source. Created in cooperation with professionals.

Download Don’t Panic and always have help at hand.