doze: goodnight mind for teens

Helping young adults get a better night’s rest.

Designed and developed specifically for young adults! doze is a free sleep self coaching app that aims to support you to achieve a better night’s rest. It enables you to better understand your sleep patterns and make changes for improvements. Doze is based from a research project led by sleep scientists and funded by the Canadian Institutes of Health Research. This research-derived and validated app was co-designed with young adults and tailored for individual sleep concerns.

How does it work:

- Complete a sleep diary for two weeks so you get to know your sleep habits

- We’ll give you feedback on how to improve your sleep, and you can make a plan for sleeping better

-Try out your sleep plan and see how your sleep has improved after two weeks!

Doze app is completely free, try it today and take charge of managing your sleep health!