Easy Mental Fitness app

Find out about your mental fitness, learn new ways to cope with stress and enter the mental fitness center!

This app is for anyone wanting to prevent stress, reduce their existing stresses and improve their performance at work and generally. Try the different exercises. If you can do one each day, a bit like going to the gym, you will find that things improve over time - but you have to keep up the practice.

Designed by a highly experienced mental health occupational therapist from the UK, this app is based on cognitive behavioural concepts and occupational therapy theories. Many of the ideas have been used in practice with soldiers, ambulancemen, teachers, executives, stressed out mothers and people from all walks of life.

Build your mental fitness & cope with life - prevent stress before it happens!