Elena+

Mental, physical and lifestyle coaching, from the experts to you!

Elena+ delivers health and lifestyle advice (on mental health, sleep, physical activity, diet and more!) straight from the experts at Universities around the world to you. Through digital coaching sessions, Elena+ aims to coach you and provide tailored advice to help you stay healthy during the coronavirus COVID-19 and beyond it too!

In addition, by using this app, you can earn hearts to help fight coronavirus COVID-19 and help out our frontline carers! It’s a win-win!

Features:

• Personalized digital coaching: digital coaching in a variety of topics, delivered at your fingertips from the comfort of your very home!

• COVID-19 guidance: keeping up to date with guidelines and what practical steps we can take

• Mental health support: anxiety, loneliness, sleep come all too easily in this difficult period of self-isolation. Elena offers you mental health support, created by an expert team of therapists and mental health researchers.

• Physical activity assistance: whether you are a regular exerciser or just looking to get more active, Elena+ has a variety of tailored exercise and activity advice delivered by experts in movement science.

• Staying healthy: by using Elena+ you can maximise your health and reduce the strain on our healthcare system and healthcare workers and raise money at the same time!

• Fight pandemics, now and in the future: using Elena+ helps researchers understand how best to deliver care during pandemics, by Elena+ you help healthcare systems prepare themselves for future emergency situations and outbreaks.

• More to give: Elena+ is working hard for you to deliver new content directly from the experts and cutting-edge science. Through a network of leading international universities, we are regularly updating the app with new features for you.