Entrenamiento boxeo - técnicas

Boxing fitness techniques, exercises and training, techniques in Spanish

You will learn basic and advanced boxing techniques, punches, blocks and dodges.

As boxing not only uses the upper body (arms, shoulders and pectorals) but also the lower part of the body, abs, legs and buttocks give strength to boxing blows.

Boxing is the basis of all martial arts, such as kickboxing, muaythai, karate, taekwondo, etc., since hand or fist blows are in all martial arts.

If you want to learn self defense, boxing is one of the easiest and fastest sports or martial arts disciplines to learn.

Not only does boxing serve to know how to hit hard or as personal defense, but it helps a lot to lose weight, take care of health, and have a fitness aspect, without having to go to the gym.

Boxing training and techniques are like fitness or gym training, it trains the muscles of the shoulders, delts, arms, bicep, tricep, pectorals, traps and lats or back.

It also exercises the abdominal muscles, quadriceps, legs, hips, buttocks.

Boxing training is one of the most complete for fitness as it exercises all the muscles of the body.

The videos explain about boxing in detail each technique, exercise and training. These exercises help to tone the muscles and to hypertrophy. All the videos are classified and organized so that you can learn about this sport and by following a discipline or daily routine you can become a good athlete.

If you want to lose weight, lead a healthy life, and burn calories, training in the sport of boxing helps a lot to achieve these goals.

All sports are good for our happiness and mental health, since they stimulate not only the muscular system, but also the nervous system and prevent or reduce stress, eliminating diseases caused by this.

Being an amateur boxer does not require gym equipment, expensive machines, or many hours training, you only need your discipline and dedicate at least 20 minutes, 3 times a week, you will begin to feel the benefits of the sport as the weeks go by.

In summary the benefits you will get:

+ Knowing self-defense helps to have self-confidence and self-confidence.

+ Sport definitely improves your health

+ You will lose extra weight that makes you uncomfortable.

+ You will look better physically.