Exercises Dumbbell in home

Do you want to musculate, tone up and stay fit? Try the aerobic routines available at Home Training Men - Bodybuilding App to tone and strengthen your body and get a few abs of chocolate tablet at home without the need for equipment.

This application offers daily training routines for different muscle groups. 21 levels of training have been designed for each part of the body. You can customize your training routines in each level.

Home Training Men - Bodybuilding App focuses on major muscle groups. For example:

* Arm training

* Chest training

* Abdominal training

* Leg training

* Training of shoulders and back

Each exercise has animations and video guides, as well as instructions to help you perform properly and get incredible results. For example:

* CRUNCHES

* SCISSOR JUMPS

* FLEXIONS

* TABLÓN

* FRONT ZANCADA

* SQUATS

* ABS

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