Ultimate Ab & Core Workouts

Ultimate Ab & Core Workouts gives you 356 abs and core exercises and 39 ready-made workouts, with a clear 3D video for every move. Train at home in 5 to 15 minutes, with no equipment and no account needed.

WORKOUTS FOR EVERY LEVEL

• 11 Beginner workouts to learn the basics

• 11 Intermediate workouts with planks, crunches and Pilates

• 10 Advanced workouts with harder moves, longer sets and up to 3 rounds

• 7 Senior workouts done seated on a chair or standing with support

CHOOSE YOUR FOCUS

Abs, core, obliques, lower back, standing abs, seated core, cardio, yoga and Pilates, or stretching. Most workouts need no equipment at all, and two gym workouts are there for your days at the gym.

350+ CORE EXERCISES WITH 3D VIDEOS

Browse and search the whole library. Filter by body area or show only moves without equipment. Every exercise has a 3D video and simple instructions.

BUILD YOUR OWN SIX PACK WORKOUT

• Pick your favorite exercises and put them in any order

• Set your own exercise time, rest and rounds

• Search for a move like "plank" and tap Build it to get a ready workout

SENIOR LEVEL

Gentle core exercises you can do seated on a chair, or standing while you hold on to a chair, desk or wall. Rest adapts to your age, exercises stay short (45 seconds at most, with at least 15 seconds of rest), and the text is big and easy to read.

EASY TO FOLLOW

• Big timer with countdown sounds that play along with your music

• A cue tells you when to switch sides

• The workout pauses when you leave the app

• Large text in three sizes

• Works offline, every video is included

TRACK YOUR PROGRESS

• Your streak, your workouts this month and your total minutes

• A calendar of every day you trained

• A daily reminder at the time you choose, plus an evening nudge when your streak is about to end

6 LANGUAGES

English, Spanish, German, French, Portuguese and Arabic.

These workouts are for general fitness. If you have a health condition or an injury, or you are pregnant, ask your doctor before you start.