Eye Strain Break Timer

Reduce eye strain with guided breaks and eye exercises for work, reading, gaming, and more.

Eye Break helps you build healthier screen habits with automatic reminders, ready-made modes, guided eye exercises, and simple stats.

Set a focus time and break time once, then let the app handle the rest. Eye Break runs quietly in the background, gives you a 30-second heads-up before each break, and can pause automatically when your screen turns off or a call starts.

WHY PEOPLE USE EYE BREAK

- Follow the 20-20-20 rule without watching the clock

- Rest your eyes with short guided exercises during each break

- Reduce screen strain during work, study, reading, and gaming

- Build a consistent break habit with simple daily progress tracking

CORE FEATURES

- Background timer that keeps working even when the app is closed

- Guided eye exercises during breaks: gentle blinking, distance focus, eye circles, figure-eight, and palming, with animated on-screen guides

- 30-second heads-up before each break

- Auto-pause when the screen turns off or during calls

- Starts automatically after device boot

- Home screen widget for quick control

- Ready-made modes for 20-20-20, Deep Work, Study, Gaming, Reading, and more

- Daily stats for focus time, completed breaks, and streaks

- Themes, dark and light mode, sound or vibration alerts

- Optional full-screen break overlay with a skip phrase

- Optional App Groups that pause or count focus time based on the foreground app (requires Usage Access)

- Optional weekly schedule that automatically starts and stops your timer (requires exact alarms)

FREE VS PREMIUM

Free includes the full eye break timer, modes, widget, a set of guided eye exercises, and daily stats with ads. Free includes suggested App Groups and limited custom App Groups, and lets you preview a weekly schedule.

Premium removes ads and unlocks the complete guided exercise set with adjustable exercise length, all extra themes, extended timer range, full statistics history, combined sound and vibration alerts, and a custom skip phrase. Premium unlocks unlimited custom App Groups and apps per group, plus editing suggested groups, and lets you save weekly schedules that automatically start and stop your timer.

Use Eye Break to build healthier screen habits without interrupting your flow.