Macrobiotic Diet

Macrobiotic Diet for healthy dish

"The macrobiotic diet was first developed by a Japanese philosopher called George Ohsawa. He believed in a holistic approach to health incorporating many lifestyle aspects, from diet and exercise to meditation and even the ‘yin and yang’ energy of particular foods.

Macrobiotics focuses on choosing organic, locally grown and seasonal produce. Generally, the macrobiotic diet is divided roughly as follows:

Around 40-60 % of your food = wholegrains such as brown rice, barley, oats, buckwheat

Around 20-30% of your food = fruits and vegetables

Around 10% – 25% = bean and bean products such as tofu, miso and tempeh as well as sea vegetables such as seaweed

Some people also include small amounts of pickles and fermented vegetables, nuts, seeds, and occasionally some meat or fish.

The macrobiotic diet also has lifestyle recommendations, including:

Only eating when hungry and only drinking when thirsty

Chewing food thoroughly until it liquefies before swallowing

Only using natural materials such as wood, glass and china to cook and store food

Avoiding microwave ovens and electric hobs

Purifying water before cooking with it or drinking it

Avoiding flavoured, caffeinated or alcoholic drinks

Followers may adopt a macrobiotic diet in slightly different ways with some adhering very strictly to the rules on food preparation, cooking and eating, while others are more relaxed and only follow these rules in moderation.

After the great success of pasta recipes, cake recipes and vegetarian recipes for weight loss. Today we open the doors and give your free access to all macrobiotic diet content.

➢Join the community of macrobiotic diet and start your journey today

✓Thank you for your interest

✓Please feel free to contact us for more information

✓We are looking forward to start our journey together

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