Gesund abnehmen ohne Diät

Do you want to take off weight in a healthy and holistic manner and keep the long term? Without dieting, without counting calories and without cruelty?

Other Apps with the next great diet for quick weight loss, simple calorie counter and strenuous fitness apps you do not help?

In this holistic audio course for losing weight for men and women we look at your daily nutrition and movement habits, because only they have you to thank for your jetz term obesity.

Probably your extra pounds have accumulated over many months and years. Fast Weight Loss with the next great 7-day diet in which you limit your diet with the help of a handful of diet recipes to certain foods (or simply eating less), then usually only one result:

While you take a few kilos, but as long as on your daily nutrition and movement habits does not change, you're then quickly back at your old weight - or do you weigh after the diet even slightly more (yo-yo effect).

Even sports and fitness exercises are unfortunately mostly unsuccessful, to let the years accumulated fat just disappear permanently.

Did you sometimes cravings for unhealthy, fatty and / or sweet carbohydrates and have always wanted to know why it is so difficult at all to separate from this addiction?

Can you even with the best intentions often can not bring himself to back down a few steps more than necessary on foot? As usually looks the contents of your shopping cart at the supermarket?

Are you eating often something because you're bored because you have stress, anger or frustration? Or because you do not feel loved enough?

In this audio course for weight loss for women and men with 26 exciting lessons and exercises we push together all the curtains aside, which have so far blocked you a clear view of the true causes of your excess weight.

Step by step I will guide you to a self-definite life with more love, mindfulness, happiness and enjoyment.

The first six lessons of the audio course for losing weight are free. Try to rest off for you if you want to let accompany you on the journey to your desired weight and your desired figure of me.

The remaining audio lessons can you simply wish the app to unlock (it's to no additional download required).

I look forward, if I take you with my holistic approach to weight (and lasting hold) help!