Ginnastica Intima Femminile

9 perineum exercises divided into 3 phases, from Kegel exercises to more innovative ones.

Intimate gymnastics prevents and counteracts the loss of tone of the pelvic floor and genital relaxation, for the well-being of women at all stages of life.

Dr. Medusetta will accompany you to discover the pelvic floor!

Know the anatomy of your body in the information area and train fast, convenient and simple: choose the exercise, read the directions, follow the timer and if you want to activate the voice guide. You can schedule reminders to remind you to do gymnastics whenever you want. You can keep your activity monitored by recording results. It only takes a few minutes a day to have many benefits.

In the informative section "I know my body?" You will also find valuable advice for female sexual well-being.

The App is full of illustrations with the aim of explaining and simplifying the notions about the human body and the methods of exercise.

Train yourself for wellness! Download the App for free.

We inform you that this APP does not intend to replace the advice of your doctor in any way, but is mainly intended as a preventive information tool that can contribute to the well-being and improvement of a woman's quality of life. Whatever the symptom accused it is advisable to consult your doctor or gynecologist who will have the task of checking for the presence of any pathologies and giving his consent to the practice of gymnastics. In pregnancy and in the post-partum female intimate gymnastics should be performed only in the times and in the ways recommended by your doctor or gynecologist.