Gio Fit

Gio Fit, is a powerful tool that complements a robust program

of fitness, where Gioconda Sánchez challenges you to adopt a style

healthy and sustainable life, doing this challenging 40-day program will achieve

your physical goal and it will change your lifestyle forever.

- Guided functional training routines, to run from anywhere and

with few utensils easy to acquire.

- Creative healthy recipes step by step.

- Therapeutic exercise routines to apply in case of spinal conditions.

- Step-by-step feeding planning to save time and money.

CHARACTERISTICS OF Gio Fit

- WORKOUT ROUTINES

Gio Fit contains the most comprehensive exercise guide out there to get

a defined and functional body without having to leave the house to achieve it. This application

contains 40 training routines designed by fitness professionals and

executed and directed by Gioconda Sánchez, expert coach in the area of

fitness. Gio Fit's routines are designed and planned so that

anyone can run them from the comfort of their home or any other

place using only a few easy-to-carry tools. The videos of

training are strategically produced so that you achieve a perfect

execution of the exercise and therefore an efficient result, as well as the videos

Workouts have detailed description of the exercises. During the 40 days of

this challenge, Gio Fit will show you a different training routine each

day for you to work in a planned way the different muscle groups of your

body and thus achieve in an objective and simplified way that physical change that

you want.

"Because the secret is in the desire".

- HEALTHY RECIPES

Gio Fit is an application that complements the challenge of Gioconda Sánchez,

who is also a specialist in creating healthy recipes.

Gio Fit shows you during the 40 days of the challenge, the elaboration of a recipe

healthy different every day with the aim that you learn to prepare delicious and

nutritious dishes using healthy food. The recipe videos show you

How to elaborate them step by step, as well as they offer a detailed description of

the same and the information of the nutrients that contain the foods used in

each recipe. "Because eating healthy does not have to be boring".

- FOOD PLANNING

Many people have the time and resources to achieve their goals

physicists, but they don't know where to start or what to do to achieve that,

Gio Fit, being part of a sustainable physical transformation program, will

teach in a practical way with videos and detailed description, how to plan your

weekly feeding in order to save resources as important as

time.

"Because organizing your meals is the guarantee of achieving your goal".

- THERAPEUTIC EXERCISES

Gio Fit, incorporates a routine of basic therapeutic exercises so that the

people who accept this challenge who have spinal conditions at the same time

they get in shape to improve their health condition thus improving their quality

maximum life.

Take on the challenging challenge of taking on a healthy lifestyle today!