Gluten Free Diet

"Eating gluten-free doesn’t mean you can’t enjoy a healthy, balanced diet. A wide variety of foods naturally are gluten free. These include: fruits vegetables meat, poultry, and fish (without marinade or coating) rice (without sauce) beans, legumes, and nuts quinoa flax and chia seeds gluten-free flours, such as corn, potato, soy, rice, millet, and tapioca flours most dairy products, including milk, cottage cheese, cream cheese, and yogurt wine, hard cider, and some alcohol. Companies also have started selling gluten-free versions of foods. Some of these options include gluten-free breads, pastas, sauces, and baked goods. You can find many of these gluten-free foods at your local grocery store. Some restaurants also have gluten-free menus. Call ahead to see what options are available."