Harvard Step Test

Harvard Step Test Tutorial Application Use

To conduct the test, please choose start test menu

Follow the beats sound that comming up on the video and start doing step test

After test, take the pulse 1 after 1 minutes rest and insert the pulse amount in pulse 1 cell

Take the pulse 2 after 2 minutes rest and insert the pulse amount in pulse 2 cell

Take the pulse 3 after 3 minutes rest and insert the pulse amount in pulse 3 cell

Don't forget to fill up the name, age, and choose a gender to save your data

After the user enters the data, please click the PROCESS button to find out the results of fitness level.

If you want to store data that has been calculated, please click SAVE button.

If you want to delete data that has been entered on the data input page please click CLEAR button.

If you want to see the data that has been saved before please click the DATA button.