Health Benefits of Onion

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

Quercetin is a flavonoid antioxidant that’s highly concentrated in onions. Since it’s a potent anti-inflammatory, it may help decrease heart disease risk factors, such as high blood pressure. Eating onions may help control blood sugar, which is especially significant for people with diabetes or prediabetes. Onions are a rich source of fiber and prebiotics, which are necessary for optimal gut health. Onions have antibacterial properties and promote digestive health, which may improve immune function.

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