Home Workouts: Full Body

Fitivity gets you better. Looks like you’re here to get in better shape.

App to help you get into great shape, only using your body's weight. No equipment necessary!

No gym to go to, no problem! Fitivity’s Home Workouts help you get in top shape without any weights or machines. This program uses creative body weight exercises to make sure you are always toning muscle and conditioning yourself while only using bodyweight routines.

The program helps you focus on the following muscles:

- Abs & Core

- Butt & Thighs

- Back & Deltoids

- Shoulders & Chest

- Arms

- Legs and Calves

Doing bodyweight exercises and activities like pushups are always accessible, inexpensive, and effective! You don’t need machines for daily and individual exercises. There are really no limitations - even if you are at home, at a hotel, or in the office. Train anywhere!

Benefits of Body Weight Training

- Develop and Maintain Lean Muscle Mass

- Incraese Heart Health

- Improve Status of Joint and Bone Health

- Decrease Risk of Diabetes

- Improve Mood and fights Depressional Symptoms

- Maintain Cognitive Function and Brain Power

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer

• Customized workouts designed for you each week.

• For each workout you are provided with HD instructional videos to preview & learn training techniques.

• Stream workouts online or do workouts offline.

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