How to Increase Hair Growth

Hair loss… I’ve been there. As a teen, I felt helpless and hopeless as I lost more than a third of my hair to autoimmune disease and my prescribed medications. When I decided to take a holistic approach to my health with nutrition and lifestyle changes, I was able to not only stop my medications but welcomed back new hair growth.

These are the some steps that have been key for me in my hair growth journey, and I hope they help you as well!