How to Increase your Ferritin

Ferritin is a type of protein in your body that helps you store iron in your tissue. Your ferritin levels may drop if you have an iron deficiency or poor nutrition. In addition, there are a variety of medical conditions and chronic diseases that could cause low ferritin levels. While low ferritin levels can cause serious health problems, in most cases it should be relatively easy for you to increase them. By determining any outstanding health problems, taking supplements, and altering your diet, you should be able to increase the ferritin levels in your blood.