Self Defense Guide

आप अपने आप को बचाव करने के लिए अगर किसी को शारीरिक रूप से आप पर हमला करने के लिए गए थे सक्षम हो सकते हैं?

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques. Here’s how to prepare for and stay safe in common real-world violent situations.many techniques exist that you can practice.

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