Self Defense Guide

Zou je in staat zijn om jezelf te verdedigen als iemand je fysiek aan te vallen?

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques. Here’s how to prepare for and stay safe in common real-world violent situations.many techniques exist that you can practice.

You will also find several tips demostred in carefully chosen videos for you

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